ABOUT SSF ONLINE

Shapeshitfers fitness started a few years ago as a hobby in only a small gym with only a few members of family and friends as clients. It has now grown and blossomed into a career with over 100 lives transformed.

Over the years we have made many mistakes and tried every diet so you don’t have to. We have put in the blood, sweat and tears and lost weight ourselves which puts us in a position to help others achieve a sustainable healthy lifestyle.

We want to share all our knowledge and tips we’ve learnt along the way to help you transform your life with a realistic approach to health and fitness. We now understand this is our calling in life and are determined to get you where you want to be.

Shapeshifters started as a male only coaching business, but now also caters to female clients.

  • Social Nutrition and Health BA (Hons)
  • We want to help you reach your goals with a sustainable approach
  • We want to educate you along the way to help make it a lifestyle change
  • We have helped transform the life of many people as well as our own

 

Online coaching

Our Transformation Package is a 90-day online coaching program designed to help you achieve a complete body transformation. With personalized guidance and support, you can reach your fitness goals without the stress of planning and preparing your meals.
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Rotherham GYM

Our 90 Day Complete Body Transformation package is designed to help you achieve your fitness goals with a supportive approach. Whether you're looking to build strength, improve your shape, or enhance overall fitness, our experienced trainers are here to guide you every step of the way.

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FAQs

1 Can I do this from anywhere?
Yes , as long as you have your phone and internet access. We will send all the plans directly to your phone so you can access it anywhere
2 How long will it take me to reach my goal?
This depends on your current starting point and your goals. As long as you follow the plans and advice given and stay consistent you will start to see changes within a month, 12 weeks is a good point where you will see a noticeable difference.
3 Are there any guarantees?
We provide you with the complete plans and support to reach your goal. Your transformation depends on your desire and hunger to achieve it. We will be with you every step of the way altering and making changes to your plans so you continue to see results. Your hard work combined with our expertise will guarantee results
4Are there any special foods or products I need to buy?
No but we can provide a grocery shopping list, to help you get started and prepared
5Do I need to buy any gym equipment?
No, we can make a workout plan based on what you have access to . If you already have some equipment we can work around that. If you have no access to equipment, we may ask you to buy a few basics just to help you along the way, however it is not necessary.
6Do I need a gym membership?
No, It depends on your goal. If you have equipment at home we can work around that. If you have no equipment at, a gym membership will help you along the way.
7Do I have to take before and after photos?
It is entirely your choice. Progress photos are a great way to see results you wouldn’t necessarily see in the mirror. Only yourself and the coach will see these photos. We will always ask your permission and respect your privacy by blurring your face from images if we choose to upload them to social media.
8Anything not covered?
Please contact us today and we will get back to you with an answer as soon as we can.